小伙伴们~你是不是经常因为前一晚熬夜或是没睡好 ， 第二天一整天无论干什么都没精神 。今天小编就给大家推荐一篇文章 ， 希望能对大家有所帮助！

文章插图
If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat two grapefruits, take heart.
是否在你每次读到关于某位成功人士早晨四点起床、冥想、慢跑、读小说、吃两瓣葡萄柚时 ， 就会十分嫉妒呢?那就请你振作起来吧 。
You don\'t have to add three leisurely hours to your morning routine to be happy orproductive. In fact, plenty of the habits that can help you start your day- take five minutes or less.
你不必再花三个宝贵的钟头来做早晨那些琐事 ， 就会开心或者效率更高些 。事实上 ， 很多习惯可以帮您开启新的一天 ， 而且只需五分钟的时间或者连五分钟都用不了 。
Below, find some of the simplest routines to tackle your day feelingrefreshed and ready to tackle whatever challenges come your way.
下面 ， 就是一些最简单的小事 ， 这些小事可以让你一天都感觉精神抖擞并且能帮你拥有时刻做好应对挑战的积极状态 。
twinge /tw?n(d)?/ n. 阵痛;悔恨
jealousy /\'d?el?s?/ n. 嫉妒;猜忌;戒备
meditate /\'med?te?t/ v. 冥想;沉思
jog /d??g/ v. 慢跑;轻推
leisurely /\'le??l?/ adj. 悠闲的;从容的;adv. 悠闲地;从容不迫地
routine /ru: \'ti: n/ n. 程序;日常工作;例行公事
productive /pr?\'d?kt?v/ adj. 能生产的;生产性的;多产的
tackle /\'t?k(?)l/ v. 处理;抓住
refreshed /\'ri\'fre?t/ adj. 恢复精神的
生活小技巧
1. Write down three things you\'re grateful for
写下三件你感恩的事情
【背英语单词的小妙招 生活小妙招 英语】Think about what you already have in your life. Don\'t focus only on material things (such as a car or computer), but rather think in more simple or basic terms. For example, you might express gratitude for friends, family, or your education.
想想你所拥有的 。不要只集中在物质方面(如车或者电脑) ， 而是要想那些更简单的或者更基本的名目 。比如 ， 你可以对你所拥有的朋友 ， 家人或者所受的教育表示一下感恩 。
material /m?\'t??r??l/ adj. 重要的;物质的 ， 实质性的
express /?k\'spres/ v. 表达;快递
gratitude /\'gr?t?tju: d/ n. 感谢(的心情);感激
生活小技巧
2. Think about what would make today greater
想象一下什么事情能让这一天变得很棒
Write one sentence about something that, if it were to happen, would make you feel like today will be a positive, productive, unique day. It can be something as simple as going to bed before midnight or spending an hour doing something you love.
用一个句子描述一件事情 ， 这件事情如果发生会让你感觉今天是个积极向上的、高效率的、独特的一天 。这可能简单如午夜之前就寝或者花个把小时做自己喜爱做的事情 。一旦你弄明白到底是什么会让你感觉开心且有成就感 ， 你就可以将它付诸实施 。
sentence /\'sent(?)ns/ n. 句子 ， 命题
positive /?p?z?t?v/ adj. 积极的;正面的
unique /ju: \'ni:k/ adj. 独特的 ， 稀罕的
生活小技巧
3. Meditate
冥想
Science suggests meditation has myriad benefits, from helping you deal with stress and negative emotions, to boosting your memory, to strengthening your immune system. But meditation doesn\'t necessarily mean sitting in silence for hours on end. Sitting for five minutes to detach from the thoughts of your mind will have a profound impact on your day.

• 红背椒草养护技巧，附种植分布
• 社会林业的新模式——观光林业提出的背景是什么，社会林业有什么意义
• dirt怎么读 英语dirt怎么读
• back怎么读英语 back英文解释
• tons怎么读 英语tons怎么读
• beaver怎么读 英语beaver怎么读
• 女人英语怎么读 女人英语解释
• budgie怎么读 英语budgie怎么读
• 加拿大英文怎么读音 如何英语表达加拿大
• 澳大利亚的英语怎么读 如何英语表达澳大利亚