In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

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Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes
千万不要照抄；
千万不要百度；
千万不要被老师抓到；
千万好运 。
用英语写出10条健康的生活习惯1.Walk to the office.
步行上班 。
2.Do exercise at least 3 times per week.
每周至少运动3次 。
【健康的习惯的作文用英语写？】3.Maintain adequate sleep.
保持睡眠充足 。
4.Bring a bottle of water at any time.
随身带瓶水 。
5.Eat often and little.
少食多餐 。
6.Take fruits as snacks.
用水果当零食 。
7.Take nutritious breakfast.
早餐营养丰富 。
8.Breath with abdomen.
用腹部呼吸 。
9.Take stretching exercise every morning and evening.
早晚做伸展运动
10.Make sure the stoop postures be proper.
弯腰姿势正确

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