用英语写一篇关于减肥措施及效果的作文,70词左右 _经验常识

With the development of the morden living standard,more and more people are becoming fat.So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.
【用英语写一篇关于减肥措施及效果的作文,70词左右】

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Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

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At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.
So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly
用英语写几条关于女生减肥的建议Must eat breakfast
Breakfast is the most important meal in a day three meals. The reason is very simple: every night, the body must consume energy. At this time the body had to use its reserves to. Therefore, after getting up in the morning, the natural need to rely on a rich carbohydrate rich breakfast to replenish reserves. Without breakfast, you can\'t get a new energy to work.
In addition, if you want to lose weight, you should not eat breakfast. Because to lunch time, just compensation has not eaten that the breakfast, you will eat toofull and slimming effect.
To eat less fat for breakfast
Women\'s breakfast is becoming more and more inclined to choose foods with less fat. They prefer to eat cereal. From the point of view of nutrition, the trend should be promoted. For example, butter, jam and cream buns, fat plus an egg breakfast containing about 7 times higher than the amount of fat, whole milk, breakfast cereals and fruits.
Cereal breakfast should be favored
A good breakfast should include such three things: Cereal (such as meal biscuit of wheat, rice pudding, black bread, buns, coriander fennel etc.) fruits and dairy products. Better drink milk with less fat. Who eat such a breakfast, who will kill three birds; rich in carbohydrates, less fat, rich in vitamins and minerals.
Pay attention to vitamin, folic acid and iron
Women aged 25-40 should be at least 50% of their daily vitamins and folic acid, in particular the need for vitamin C and iron. Today, most women don\'t get enough iron and folic acid from food. For lunch and dinner, if possible. Meat, internal organs, millet, and can meet the daily needs of the 10 to 18 mg of iron. Vitamin B can be from the lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other food intake.

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